Nar Phu Valley Short Trek

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Recommended by 99% of travelers
At a Glance
9 Days
Duration
Moderate to Strenuous
Trip Grade
Nepal
Country
5,320m
Maximum Altitude
2 - 4
Group Size
Dharapani
Starts
Sept - Nov and Mar - May
Best Time
Overview

Trekking in the Nar Phu Valley, located in the Trans Himalaya, directly behind the north face of Mount Annapurna, is remarkably brief. The Nar Phu Valley Short Trek combines natural beauty, adventure, and culture. The highlights of the journey include towering peaks and adventurous passes, glaciers, secluded ancient villages, raging rivers forming deep gorges, beautiful forests, amazing rock formations, a herd of yaks and wild goats, Gombas, and the unique medieval Tibetan culture passed down from their ancestors. In 2003, Nar Phu Valley was formally opened to hikers as a teahouse and homestay concept. You must obtain special trekking permits from the authorized trekking agency because this is trekking in a restricted area.

This day, the Nar Phu Valley Short Trek starts from Koto village and branches off from the main trail of Nepal's fabled Annapurna Circuit because there is road access to the Chame district headquarters of Manang and beyond. Following Nar Khola, where very few hikers are visible, the trail leads to Nar Phu Valley after crossing the Marsyangdi River at Koto. Trekkers quickly leave the more popular routes behind and enter the secluded Nar Phu Valley. The trail winds through a forest and a narrow path with sporadic views of mountains. The vibrant Tibetan chortens, monasteries, prayer stones, rock paintings, and vast pastureland across Dharmashala justify your journey.

Then proceed to the Nar Phu Valley via Meta, Chyakhu, and Kang, where the shattered remnants of buildings evoke memories of the Tibetan rebels' Khampa revolution in the 1960s. From Phu Village, there are various options for side excursions. The Tashi Khaling Gumba, Himlung Himal Base Camp (4,920 m), and the holy Damodar Kunda Trail are just a few. When conditions are right, well-prepared hikers can go straight from Phu to Nar village, completing a challenging route that includes Phu Pass (5,050 m) and Nar Pass (5,400 m).

After returning to Meta village, you can visit the Kangaru Himal Base Camp (4,500 m) before continuing to Nar Phedi and Nar Village, which will lead you to the Kanga La Pass (5,320 m). 360-degree views of the Annapurna Range, Chulu Range, Himlung Himal (7,176 m), Kangaru Himal (6,981 m), and Lamjung Himal (6,983 m) can be seen from Kang La Pass. Finally, the Kang La Pass Short Trek ends at Chame on the Annapurna Circuit main trail via Ngawal (3675 m), from where you drive back to Besisahar and onward to your destination. These days, you can drive from Ngawal to Besisahar directly by Jeep; it takes about 10 hours.

A quick trip to Nar Phu Valley is a wonderful way to learn about the richness of Nepalese culture and mountaineering. This trekking is more affordable in comparison to other Nepalese-restricted areas. Hikers on a tight budget who want to quickly see the high Himalayas will find this nine-day teahouse trek ideal. Are you interested in exploring Nepal's Beaten Path during the optimal time of year while avoiding large crowds of tourists? Then, Nar Phu Valley, Short Terk, and Kangla Pass would be your primary travel destinations. At Nepal Mother House Treks, we are pleased to assist you in organizing your trip at any time of year, providing you with competent local guides and porters. Nonetheless, fall and spring are the ideal seasons for this hike. Because Nar Phu Valley is located in a rainshadowed area behind the Himalayas, it is best visited during the monsoon.

Our group visited the Nar Phu Valley Trek in late July and early August of 2024. The road and trail are in excellent shape right now. For more details about the teahouses, accommodation, and trail conditions, watch the Nar Phu Valley YouTube video.

Nar Phu Valley Short Trek
Day-to-day

Nar Phu Valley Short Trek Itinerary

Our trekking guide will come to the hotel in the morning at 6: 00 to pick you with private transport to the bus station. Then you will drive to Besishahar (185km) which will take us about 5 to 6 hours along a scenic route. Along the journey you will witness rather stunning scenery of snow capped mountains, green hills, rivers, and villages. And again drive Besisahar to Chame 66.5 Kilometer (2670m) by jeep or local bus for 4 to 5 hours through the Nagdi, Bhulbhule, Sange, Chamche, Tall, Dharapani, Bagarchha, Danakya, Timang, Thanchok, Koto.from Timang (2,720m), can see wonderful Manaslu, Annapurna II scenery, and others majestic mountains. From here, the road leads us through pine forest to Thanchok and finally reaching Koto. This is nearby Chame headquarters of the Manang district and we are rewarded with very fine views of Annapurna II, Manaslu and Lamjung Himal from Chame as well as two small hot springs. Stay overnight at tea house.

Day Highlights

Today we take a different trail onto the Annapurna Circuit. Today we have a long and somewhat difficult day before us. We past the check post and cross a bridge leading to the Nar Phu valley, and hike up through beautiful woods above the Phu Khola (river). The trail leads us through some beautiful forests and passes several small shelters (caves) and a pilgrims’ shelter ('Dharmasala'). As we approach a narrow canyon, the trail actually passes under a wide waterfall just before the Dharmasala from where the woods start to become thinner. We stay overnight at Meta in Tea House.

Day Highlights

After breakfast, the trail climbs up the valley along a small scenic river which might be one of the loveliest walks in the Himalayas. This brings us finally to high pasture plateau, the winter settlement of Nar. The landscape is similar to the Sierra Nevada; white rocks, low shrub and juniper, scattered evergreens, delicate brick-red and orange leafed bushes, crumbling shelves of flat slate, white, sandy trails and gnarled trees. Then the trail goes to through the Meta, Junam and Chako semi-permanent settlement. One settlement is where "Khampas" from Tibet are sometimes sheltered. Above and to the right looms a massive glacier, which falls directly down on the high pastures. Many more ups and downs take us to tonight's campsite at Kayang, where grass lies tied in bunches to dry on all the rooftops and prayer flags flutter in the breeze. Then, the trail goes for a while along the riverbank and we can really see some unique and colorful Chortens, a Buddhist monastery, along with unique landscapes for which Nar and Phu are justly famous. Then our trek moves on through scenic canyon lands and gorges where the "leaning tower of Pisa" monolith guards the steep trail up to the Phu gate. This gate, called Pupigyal Kwe, offers first view of the three villages of Phu. We can also see an old "Dzong" (fortress) and the remains of two other forts, all now in ruins, but impressively situated atop the flatlands before Phu. Stay overnight in tented camp. Trekking time is 8 -9 hours.

Day Highlights

We walk around to explore the Phu Village. Here remains a unique culture - people’s day-to-days livelihoods are still conducted in the traditional manner. Meet some of the locals and explore up the wide valley systems above us. A day is well spent sitting with the villagers as they spin their yak and sheep wool and chat, pound mustard seeds into a paste for oil, or involve themselves in the numerous activities that constitute a day in the life in a Tibetan village. For photographers, the light here is spectacular and the skies are a deep blue. We may even see some blue sheep on the nearby hillsides. The century old monastery and fort also remarkable. While we wander the village we will probably receive an invitation into someone's home for some authentic Tibetan salt butter tea, or perhaps a small glass of local 'raksi'.

Day Highlights

After breakfast, we head back through the Phu gate and then descend again to the river. From there we retrace steps back to Junam Karka, a lovely campsite. In 2001 we camped with some Phu residents (all but one woman) on their way back up to Phu with huge loads of flat timber from the forest. The evening was filled with Tibetan and Manangi songs in the smoky shelters accompanied by that unique Tibetan laughter. We are staying at over night at Nar Phedi.

Day Highlights

Below us sit Gyalbu Kumbu, built in 1650, and Satte gompa, both now empty. Now there are four old and colorful traditional monasteries and the snow-peaks are looming overhead. Finally we reach the Nar gate at the top of the hill. The sights of wonderfully painted, bamboo-topped Chortens await us there. The camp will set up after 3/4hours walking.

Day Highlights

Today is an adventurous day as we make our way towards the Kang La Pass (5,315m). This is not so difficult in itself but it can make for a long and difficult day if there is snow on the pass or the altitude is taking its toll. The Kang La Pass offers absolutely spectacular view of Annapurna II, Gangapurna, the Tilicho peak, and the peaks surrounding Tilicho, the Marsyngdi valley, and the Hunde airport. The trail heads down lightly and we get many enjoyable views of Ngawal with an unusual grouping of Chortens and prayer flags. We can see marks for meditation caves far up in the hills, on the upper Pisang route of the Annapurna circuit which can be reached in as little as two hours from the pass. We now have finished the camping section of the trek here, and head for a guest house for the night!

Day Highlights

After breakfast the trail slowly down to the Pisang Village through the Marsyangdi River bank. You have magnificent Mountain View entire day hike. You will stay overnight at Chame (2670m), hence Chame is head quarter of Manang District.

Day Highlights

After breakfast you will drive through the Koto, Thanchok, Timang village to the Besisahar by jeep or bus. We'll have a bumpy drive to Besisahar. Again drive back to Kathmandu about 5 to 6 hours.

Day Highlights
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Included

Nar Phu Valley Short Trek Cost Details

Includes

  • Free Airport picks up and drops off all transportation (airport to hotel to airport).
  • ACAP (Annapurna Conservation Area Project), Nar Phu Valley Restricted Area Permits, and TIMS (Trekkers Information System) Cards.
  • All ground transportation during the trip Transportation from Kathmandu to Koto all of your and Beshisahar Kathmandu of Porter and Guide by local bus or comfort microbus.
  • Trekking equipment (worm-down jackets, sleeping bags, & duffle bags) during the trekking (till Ngwal) if needed.
  • Nepal Mother House aaT-shirt/cap and Appreciation Card of Trip (after the trip ends).
  • There will be three meals (breakfast, lunch, and dinner) during the trek.
  • The accommodation is soft and comfortable, with a shared twin bed for the entire mountain.
  • Government license holder English-speaking experienced local guide with their food, accommodation, salary, insurance, and equipment.
  • One Sherpa (assistance guide) if the group size is more than 10 people. Plus their food, accommodation, salary, insurance, and equipment.
  • A Trekking Map of the Annapurna Trip for a Group.
  • We will be providing supplemental snacks (cookies and fresh fruits) on the trek.
  • A first-aid medical kit during the trip, including an oximeter to measure oxygen and pulse at high altitudes.
  • Welcome and Farewell Program.
  • The package includes a tourist service charge, VAT, government tax, and official expenses if necessary.

Excludes

  • We offer a wide variety of cold and hot drinks, such as drinking water, tea, coffee, chocolate, cookies, desserts, phone calls, laundry, and hot showers.
  • The clients' travel insurance and evacuation are mandatory.
  • If, in that case, the flight cancels a charter helicopter or plane.
  • Tipping for Guide & Porter.
  • If you need a porter who carries a maximum of 20–25 kg., including his own 4–5 kg gears. Plus their food, accommodation, wage, insurance, and all transportation. Your meals and accommodation are at Kathmandu/Pokhara.
  • Personal expenses include things like shopping, souvenirs or gifts, and personal mountaineering gear.
  • Optional trips and sightseeing are available if extended.
  • The package includes international airfare, airport departure tax, and visa fees.
  • We include items not listed above in our services (trip costs).
  • The visa fee can be easily obtained upon arrival at Tribhuwan International Airport, Kathmandu.
Availability

Departure Dates

Except for the fixed departure date, we have every day departure according to your requirements.

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Add-Ons

Add-Ons & Options

[Available at Checkout]

  • Hire an experienced porter at $23/day, carrying up to 25 kg. Share with travel friends.
  • Private Jeep Kathmandu-Koto, USD 300 to 350, Comfort & Flexibility. May share with fellow!
  • Embark on a Thrilling 2-night, 3-day Chitwan Jungle Safari Tour for Only $280 per Person

2:1 porter, who carries 20–25 kg, including his own 4–5 kg of personal gear. You may share the porter cost with your trekking partner.

Witness endangered wildlife and immerse yourself in Tharu culture. Book now for a 2-night, 3-day Chitwan Jungle Safari Tour for just $280 per person, inclusive of round-trip tourist bus transport.

A private Jeep makes your drive more flexible and stops often for the photograph as you like, which accommodates 7 to 8 passengers in it. Share with friends to minimize the cost.

Good to Know

Essential Information

Few things are worth arranging while you are at home. Please note down these list details before your departure. These tips will help make your trip enjoyable:

  • Read travel advice, inform yourself before traveling, and get advice locally when you arrive.
  • Make sure your passport is valid during your travels, and consult about visa processing.
  • Estimate your budget and fixed holiday period, then choose a suitable destination.
  • Note down the travel checklist before leaving home and prepare accordingly.
  • Inform your friends and family about your trip and itinerary details.
  • Make copies of your important documents as a backup in case you lose the originals.
  • Buy a guidebook and study Nepal’s general information (culture, customs, politics, people, geography, weather, festivals, religion, rules, and regulations).
  • Buy insurance that will cover all overseas medical and emergency evacuation costs.
  • It is better to know at least a few Nepali words while traveling in Nepal.
  • Make reservations with advance payment, especially during peak season, for trips, accommodations, and local guides.
  • Call your bank for debit and credit cards to let them know about fees and your travel destination. Get your bank’s emergency phone number if you have a problem.
  • Visit the doctor for your health report, and take medicine and vaccines accordingly.
  • Remember, the local laws apply to you as a visitor, and it is your responsibility to follow them.
  • Be sensitive to local customs, traditions, and practices, as your behavior may be seen as improper, hostile, or even illegal.
  • Never step over anyone's feet/legs, and pull in your legs when somebody wants to pass.
  • Never touch anybody with your feet, and never point in a direction using your feet. The feet are considered the most impure part of the body.
  • When entering a house, somebody's kitchen, temple, or monastery, take off your shoes.
  • You should always cover your shoulders and legs as a woman to prevent provocation.
  • It is very polite to give and accept with your right hand, and even more so when you use your left hand to support the elbow of your right hand.
  • When in doubt about how to behave in certain situations, keep a low profile, do not shout, and keep your dignity.
  • It is better not to touch offerings or people when they are on their way to shrines.
  • Beef is prohibited among both Hindus and Buddhists. No female animal is killed for food.
  • You may not be allowed entry to the inner sanctuaries of temples and stupas.
  • You may be interested in taking snaps of temples, stupas, and monuments. Generally, temples, stupas, and monuments are permitted to be photographed, but it is better to have permission before using your cameras. 

For more details, please visit Nepal Travel Tips.

Trip FAQs

Nar Phu Valley Short Trek FAQs

Yes, a day will be sufficient to organize trekking permits and paperwork. But it should be a working business day. The restricted trekking permits office will remain closed during public holidays and Saturdays during the week. Sunday is a working day in Nepal. We will organize trekking permits the next day for your arrival date, then start the trek on the following day. 

Yes, these are the most important questions. July is monsoon time in Nepal, however, as Nar Phu is a rain shadow area, it will be less rain. I believe you will have a good time on the trip. The high Himalayan weather is not predictable. It could be changed anytime, so must be well prepared for the trek with good enough trekking gear.

Thank you very much for informing that you have hiking boots, rain gear, and warm clothes. Regarding equipment, we will provide you with a Cap/T-shirt as complementary and provide a down jacket, Sleeping, and duffle bags during the trek include in our services. 

Most of the things you can buy or hire in Kathmandu at a reasonable cost. If would you like to use those things in the future, it would be better to buy them in your country or at a genuine Shop in Kathmandu. Otherwise, you can buy in Kathmandu just for this trek. There is some branded trekking shop like; North Face, Mountain Hardwear, Black Yak, Sonam, Sherpa, Red Fox, Raiko, etc. where you can buy real equipment and it’s not that expensive. Most of the international brand shops are on Trivedi Marg Street in Thamel, next to the most popular place Himalayan Java Coffee Shop.  If you need help, we are glad to assist you.

I hope everything will go smoothly without any interruption entire trip.  If in case the road past Besisahar is blocked due to the rain, then we will try to find an alternative trekking trail to Koto. It depends on the following day's situation, we may cross the blocked road by walking and catch the jeep/bus to the destination and continue the trip. Or if it's heavy rainfall then, it would be better to do some other trek nearby Pokhara Ghorepani Pun Hill trek Annapurna, which is no risk of landslide and flood.   

Let’s, hope positively, everything will be good.  Respect "The Law of Attraction".

If you have enough time to start the trek from Dharapani, then, you can start trekking from Dharapani, as the road goes all the way to Koto and Manang, you can walk from Dharapani and the trail goes avoid the road mostly.  

As the Nar Phu Valley trek is a restricted area trekking, you need a special trekking permit. To organize trekking permits, need your passport and Nepal Visa. So, normally, you need one extra business day to organize all trekking permits. However,ACAP (Annapurna Conservation Area Project Permits) can be organized before your arrival also.  For this you need to send me all of your name details according to your passport or a copy of your passport and advance booking with a down payment, then those permits will be ready before.

Yes, you can drive Besisahar to Chitwan/Pokhara on the same day of the drive from Dharapani or next morning. We will organize this for you. The drive to Chitwan National Park: after completing the trip, we can arrange a direct transfer for you after Chame to Besisahar (4-5 hours) and then drive Besisahar to Chitwan(5-6 hours) by bus on the same day or the next morning, per as available. This would incur an additional transportation cost, which I will include in the updated itinerary and pricing. Coming back to Kathmandu, you can buy at Chitwan yourself.

Yes, it is possible. To see sunrise from Kangla Pass, you need to begin your journey supper in the morning. Be sure your body is fit to walk in the cold morning. Normally, it takes 2 to 3 hours to get to Nar Phedi from Nar village. Whereas, to get to the top of Kangla Pass (5,320 m), it takes about 4 to 5 hours of steep-up walking. Then another 4 to 5 hours to descend to Ngawal Village next side from the Pass. So, you need to start the trek accordingly depending on the season to catch the sunrise from the pass. Suppose the sunrise is at 5 AM; you must start at midnight (1:00 AM). You must be well prepared with good trekking gear to walk in the dark night, such as in a remote region. Must have flesh light, warm jackets, enough drinking water per person, 2-3 litters, energy bars, trekking poles, microspikes, etc. 

Nar Phu Valley with Kangla Pass trek is one of the adventure treks in the Annapurna region at Manang. This trek is categorized as a moderate to difficult trek due to its terrain structure and tea houses at some places. Normally, it takes 4 to 5 hours of steep-up walking to get to Kangla Pass top. If Nar Phedi's tea house is open, then you may stay overnight there, and the next day you will walk to the top for about 2 to 3 hours.  Then another 4 to 5 hours to descend to Ngwal Village next side from the Pass. 

There are tea shops between Nar to Kangla Pass and after the pass. However, mostly, it remains closed, and there is not a proper teahouse for the overnight stay even though it is opening. As Nar Phu is an isolated trekking route in the restricated zone, just a few trekkers visited this region. So, if there is a big group, then they will open on client request. I would like to suggest you start early in the morning to catch the sunrise view from Kang La Pass.